“Old Bay” Beach Fries
Every year, the first week of August, we travel down to Avalon for a good old Jersey Shore beach vacation. Technically I’ve only gone for three years… but my husband Lou,... The post “Old Bay” Beach...
View ArticleVegan Spinach Artichoke Dip
Football is backkkk! And it’s time to bring out the hot wings and beer and pretend like you actually care about the game. Just kidding! I actually cheered for the NFL and... The post Vegan Spinach...
View ArticleVegan Pumpkin Pasta
It’s Day 1 of our 30-Day Vegan Challenge! If you are joining us, please do not think you are going to starve this month. 🙂 Just because a meal is vegan, it... The post Vegan Pumpkin Pasta appeared...
View ArticleClean Gut
Alyssa and I are excited to start Clean Gut tomorrow! For those of you who are also starting Clean Gut with the Clean Program’s “group cleanse,” be sure to check out our blog over the next 21 days for...
View ArticleThree Ingredient Creamy Chocolate Shake
Alyssa and I have been drinking smoothies on the reg for years, and the base always consists of unsweetened almond milk, leafy greens, frozen fruit, and plant-based protein. However,... The post Three...
View ArticleClean Gut Turkey Sausage & Kale Soup
Finally… a soup that is not pureed 🙂 This is a great recipe for anyone participating in the Clean Gut Cleanse.Clean Gut involves cutting out foods that feed bacteria... The post Clean Gut Turkey...
View ArticleSkinny Pumpkin Soup
I live for this soup in the fall. It’s vegan, super low in fat and calories, yet still creamy and flavorful. We’ve talked a lot on S4B about the power of having... The post Skinny Pumpkin Soup...
View ArticleCauliflower Fried Rice
I don’t cook with cauliflower that often, and I’m not sure why. Ok, that’s a lie. I do know why. It’s because every time I chop a cauliflower it gets all over... The post Cauliflower Fried Rice...
View ArticleClean Gut
Alyssa and I are excited to start Clean Gut tomorrow! For those of you who are also starting Clean Gut with the Clean Program’s “group cleanse,” be sure to check out our blog over the next 21 days for...
View ArticleCauliflower Fried Rice
Summer in the city is winding down, and everyone is trying to pack in as many outdoor dinners and rooftop drinks as possible. As much as I love a good glass of vino while hoping that Gigi Hadid will...
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